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Sunday, January 19, 2025

Floor Hen Teriyaki – Sustainable Cooks


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This Floor Hen Teriyaki places a brand new spin on the traditional stir-fry equation, however an irresistible sweet-and-sticky sauce and plenty of crisp veggies imply it’s each bit as scrumptious as the unique!

Floor Hen Teriyaki – Sustainable Cooks

Floor rooster will be tough. It’s not fairly as versatile as floor beef and even floor turkey, so that you won’t make sure what to do with it.

If you happen to’re on the lookout for some inspiration, you’re in luck! This floor rooster teriyaki is a tasty and quick weeknight dish.

Swapping floor rooster for the everyday cubes/strips in rooster teriyaki means this recipe cooks up sooner and it absorbs a lot of taste from the sauce. Serve it over rice, with veggies, and our air fryer egg rolls for a crowd-pleasing weeknight dinner.

Ingredient highlights

green onion, carrots, chicken mince, sugar, and other ingredients on a marbled board.green onion, carrots, chicken mince, sugar, and other ingredients on a marbled board.

How you can Make Floor Hen Teriyaki

*I’ll stroll you thru it right here with some photographs and suggestions, and also you’ll additionally discover a printable recipe card on the backside of the put up with actual measurements, and many others. You too can click on “bounce to recipe” to skip down.

Cook dinner the bottom rooster with the sesame oil in a big skillet set over medium warmth. You don’t wish to cook dinner it all through; nearly 80%. Drain off any grease in the event you want or wish to.

a skillet with a wooden spoon breaking up minced meat.a skillet with a wooden spoon breaking up minced meat.

Stir within the garlic and ginger and cook dinner till it softens. Don’t let the garlic brown—it takes on a pointy, acrid taste when it will get too darkish!

In a small bowl, whisk collectively the soy sauce, brown sugar, mirin, oyster sauce, floor black pepper and rice vinegar. Pour it into the skillet and stir to coat.

Cook dinner the rooster within the teriyaki sauce till the sugar dissolves and the rooster is cooked all through.

a skillet with a wooden spoon breaking up minced meat cooked in a sauce.a skillet with a wooden spoon breaking up minced meat cooked in a sauce.

Serve the bottom rooster teriyaki over rice with the inexperienced onions, carrots, snap peas, and sesame seeds.

Professional Suggestions/Recipe Notes

  • Save time through the use of your favourite ready teriyaki sauce. If utilizing bottled, I might nonetheless use sesame oil or olive oil to cook dinner the bottom rooster.
  • Use recent ginger and garlic for the perfect taste. Floor ginger and garlic simply don’t pack the identical punch!
  • Whereas I really like the mix of inexperienced onions, carrots, and snap peas, be happy to make use of no matter you may have readily available or your loved ones’s faves. Or, in the event you’re in a time crunch, steam some frozen veggies as a substitute. I all the time have a bag of frozen peas and carrots in my freezer to make my ham fried rice. They’d be excellent on this dish!
  • The veggies are served uncooked as written, however if you wish to cook dinner them, you’ll be able to add them to the skillet with the rooster and sauce and cook dinner till tender-crisp.  

Serving Strategies

  • Grains: white or brown rice is the perfect for absorbing the teriyaki sauce, however cooked quinoa is unbelievable too. We served our Instantaneous Pot jasmine rice with this.
  • Noodles: Toss the bottom rooster teriyaki with cooked udon noodles, soba noodles, or rice noodles. Zoodles work too! 
  • Lettuce Wraps: Use crisp lettuce leaves to wrap the bottom rooster and veggies. Jazz them up with toppings like chopped cashews, chili crisp, or thinly sliced inexperienced onions.
a skillet of chicken stir fry topped with veggies and sesame seeds with a wooden spoon.a skillet of chicken stir fry topped with veggies and sesame seeds with a wooden spoon.

Stop your display screen from going darkish

  • Cook dinner the bottom rooster and sesame oil in a big skillet over medium warmth till it’s ~80% cooked via. Drain any grease if wanted.

    1 lb floor rooster, 2 tsp toasted sesame oil

  • Add the garlic and ginger and cook dinner, stirring typically till the garlic and ginger start to melt.

    3 cloves garlic, 2 tsp ginger

  • Whisk collectively the soy sauce, sugar, mirin, oyster sauce, floor black pepper and rice vinegar and it add to the skillet.

    1/4 cup lowered sodium soy sauce, 1 tsp sugar, 2 tsp mirin, 1 tbsp oyster sauce, 1 tsp rice vinegar, 1/2 tsp floor black pepper

  • Cook dinner the rooster and sauce till the sugar has dissolved and the rooster is cooked via.

  • Serve rooster over rice and garnish with inexperienced onions, carrots, snap peas, and sesame seeds.

    2 inexperienced onions, 1/3 cup carrots, sesame seeds, 1 cup snap peas

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